My Story
Every chapter of my life has left its mark. Through uncertainty, courage, healing, and growth, I discovered that choosing yourself isn't a single decision — it's a lifelong practice. Looking back, I can see how each chapter shaped the woman and the coach I am today.
Let me walk you through my journey
A journey of self-awareness, healing, and thriving.
Leaving my family home became the first step toward building a life that felt true to who I am.
Reached one of my lowest points. COVID and isolation tested everything in me.
A season of survival, learning to stay with myself even when progress felt slow.
Healing began to show – slowly, steady, in every area of my life.
I left my 9–5 and trusted myself enough to build Thrive with Karezma.
Today, I guide women through the same journey of choosing themselves, healing, and thriving.
More than a coach -
women who’s lived it.
My personal journey shaped who I am. My education,
training, and years of experience shaped how I
support others. Today, I bring together psychology,
coaching, fitness, and lived experience to help
women move from surviving to choosing themselves—and
ultimately, to thriving.
Karezma is a psychology graduate, ICF-certified
Life Coach, REPS-certified Personal Trainer, TFT
Practitioner, and Mental Health Facilitator.
Her work combines evidence-based psychology,
emotional intelligence, and mind-body practices to
help women build emotional regulation, strengthen
self-trust, and create lasting change.
At the heart of her mission is helping other women
to move from survival to Thriving — a life
where they can live with clarity, resilience, and
confidence.
Credentials & Training
Academic foundation in human behavior & mental health.
Internationally accredited coaching certification.
REPS accredited - mind-body holistic approach.
Thought Field Therapy - emotional healing technique
MHF certified - supporting emotional wellbeing.
Guiding women through the Karezma Circle.
My Approach
My approach blends psychology, lived experience, and practical coaching to create lasting change that feels both sustainable and deeply personal.
Grounded in evidence, emotional understanding, and practical tools.
Building discipline, consistency, and self-trust with compassion—not perfection.
Creating lasting change by working with both your mind and your body.